Applesauce Oatmeal Bars Recipe
These soft, chewy applesauce oatmeal bars are a wholesome, naturally sweetened snack or breakfast option made with rolled oats, applesauce, and simple pantry staples. They’re easy to make, perfect for meal prep, and can be customized with your favorite mix-ins like nuts, chocolate chips, or dried fruit. Great for kids, adults, and anyone looking for a healthier baked treat!
Equipment
- Mixing bowls (1–2)
- Measuring Cups and Spoons
- Spatula or wooden spoon
- 8x8-inch baking pan
- Parchment paper (optional but recommended)
- Oven
Ingredients
- Dry Ingredients:
- 2 cups rolled oats
- 1/2 cup whole wheat flour or all-purpose
- 1 tsp ground cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- Wet Ingredients:
- 1 cup unsweetened applesauce
- 1/4 cup maple syrup or honey
- 1/4 cup melted coconut oil or other neutral oil
- 1 tsp vanilla extract
- Optional Add-ins choose 1–2:
- 1/4 cup chopped nuts walnuts, pecans, almonds
- 1/4 cup raisins or dried cranberries
- 1/4 cup mini chocolate chips
- 1/2 tsp nutmeg or pumpkin spice for extra flavor
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it.
- In a large mixing bowl, combine the dry ingredients: oats, flour, cinnamon, baking powder, and salt.
- In a separate bowl, whisk together the wet ingredients: applesauce, maple syrup (or honey), melted coconut oil, and vanilla extract.
- Mix the wet ingredients into the dry ingredients until fully incorporated. If using any add-ins, fold them in now.
- Pour the batter into the prepared baking pan and spread evenly using a spatula.
- Bake for 25–30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
- Cool in the pan for 10–15 minutes, then lift out (if using parchment paper) and let cool completely before slicing into bars.
Notes
- Storage: 3 days room temp, 1 week in fridge, 2 months frozen.
- Vegan: Use maple syrup and dairy-free chocolate chips.
- Gluten-Free: Use GF oats and flour blend.
- Oil-Free: Sub oil with more applesauce or mashed banana.
- Sweetness: Adjust syrup if using sweetened applesauce or add-ins.
