If you’re searching for a fast, flavorful, and healthy dinner, look no further than this broiled mahi mahi recipe. Known for its firm texture, mild flavor, and quick cooking time, mahi mahi is the perfect fish for broiling. Whether you’re a seafood lover or trying to eat more lean protein, this recipe delivers restaurant-quality results with minimal effort.
In this guide, we’ll walk you through everything you need to know—from selecting fresh mahi mahi to broiling it to golden perfection. You’ll also learn the health benefits of mahi mahi, discover the best marinades and seasoning blends, and get answers to the most commonly asked questions about broiling this delicious fish.
Let’s dive into the ultimate broiled mahi mahi recipe that’s not only easy to make, but also packed with nutrition and flavor.
Table of Contents
What Is Mahi Mahi and Why Broil It?
What is Mahi Mahi?
Mahi Mahi, also known as dolphinfish or dorado, is a lean white fish that’s incredibly popular for its mild flavor and flaky texture. Rich in protein and packed with nutrients, mahi mahi is a favorite among health-conscious seafood lovers. It’s especially great for cooking methods like grilling, searing, and of course, broiling.
Why Choose a Broiled Mahi Mahi Recipe?
The broiled mahi mahi recipe is ideal for anyone looking to enjoy a quick, healthy, and flavor-packed meal. Unlike frying, broiling requires no excess oil, and it locks in natural moisture while enhancing the seasoning. Plus, broiling gives the fish a lightly crisped exterior while keeping the inside juicy and tender.
Benefits of Broiling Mahi Mahi:
- Faster than baking or grilling
- No flipping required
- Great for minimal cleanup
- Retains natural flavors and nutrients
Ingredients You’ll Need for This Broiled Mahi Mahi Recipe
Fresh Mahi Mahi Fillets – What to Look For
When selecting fish for your broiled mahi mahi recipe, always opt for:
- Firm, translucent fillets with no fishy smell
- Skin-on fillets if you prefer extra crispiness
- Wild-caught options for the best flavor and sustainability
Essential Seasonings and Marinade Options
Here’s a basic marinade that works beautifully for broiled mahi mahi:
Classic Lemon-Garlic Marinade:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 minced garlic cloves
- ½ teaspoon paprika
- Salt and pepper to taste
Flavor Variations:
- Caribbean: Lime juice, thyme, scotch bonnet pepper
- Mediterranean: Olive oil, rosemary, lemon zest
- Asian: Soy sauce, ginger, sesame oil, garlic
Optional Toppings and Sauces
Elevate your broiled mahi mahi recipe with these topping ideas:
- Mango avocado salsa
- Lemon dill yogurt sauce
- Garlic herb butter
How to Broil Mahi Mahi Step-by-Step
Step 1 – Prep and Marinate the Fish
Pat the mahi mahi fillets dry using a paper towel. Then, coat them evenly with your selected marinade and let them rest for 20–30 minutes.
Step 2 – Preheat the Broiler and Prepare the Pan
Preheat your oven’s broiler on high. Line a baking sheet with aluminum foil and lightly grease it with oil or cooking spray.
Step 3 – Broil the Mahi Mahi (Timing and Temperature)
Place the marinated fillets about 4–6 inches below the broiler flame. Broil for 6 to 8 minutes, depending on thickness. No need to flip.
Step 4 – Check for Doneness and Resting Time
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Let rest for 2–3 minutes before serving.
Step 5 – Plate and Add Garnishes
Garnish with lemon slices, chopped parsley, or your favorite fresh herbs for added color and flavor.
Broiled Mahi Mahi Cooking Tips for Best Results
How Long to Broil Mahi Mahi?
Cooking times depend on the thickness:
| Thickness | Broiling Time |
|---|---|
| 1 inch or less | 6–8 minutes |
| 1.5 inches+ | 9–11 minutes |
How to Keep Mahi Mahi Moist While Broiling
- Use a generous amount of olive oil in your marinade
- Avoid overcooking
- Let it rest post-cooking to redistribute juices
Broiled Mahi Mahi Internal Temperature Guide
Always cook to 145°F (63°C) for food safety, as per FDA guidelines.
Can You Broil Frozen Mahi Mahi Fillets?
Yes, but for best results:
- Thaw in the refrigerator overnight
- Pat dry thoroughly before marinating
Best Side Dishes to Serve with Broiled Mahi Mahi
Healthy Sides
- Steamed asparagus with lemon
- Garlic quinoa with herbs
- Roasted Brussels sprouts
Comfort Sides
- Creamy mashed potatoes
- Wild rice pilaf
- Baked mac and cheese
Light and Fresh Pairings
- Cucumber-tomato salad
- Mango salsa with lime zest
- Grilled zucchini ribbons
Frequently Asked Questions About Broiled Mahi Mahi
What Does Broiled Mahi Mahi Taste Like?
It has a mild, slightly sweet flavor that’s not overly fishy. The broiling technique enhances this by adding a subtle crispiness to the exterior.
Can You Marinate Mahi Mahi Overnight?
Absolutely. For stronger flavor, marinate up to 12 hours in the fridge. Avoid acidic marinades longer than 6 hours to prevent texture changes.
What Is the Difference Between Broiling and Baking Mahi Mahi?
Broiling uses direct high heat from above, cooking the surface quickly. Baking uses indirect heat and takes longer.
Is Broiled Mahi Mahi Healthy?
Yes! It’s high in protein, low in fat, and rich in B vitamins and omega-3 fatty acids.
Can You Reheat Broiled Mahi Mahi?
Yes, gently reheat in the oven at 300°F for 10 minutes, or use a covered skillet on low heat.
Variations of Broiled Mahi Mahi Recipes to Try
Spicy Cajun Broiled Mahi Mahi
Use a Cajun dry rub with smoked paprika, cayenne, garlic powder, and onion powder.
Lemon Herb Broiled Mahi Mahi
Add fresh thyme, rosemary, and a lemon zest topping.
Garlic Butter Broiled Mahi Mahi
Brush with garlic-infused butter right before broiling for rich, savory flavor.
Asian-Glazed Broiled Mahi Mahi
Glaze with soy sauce, honey, garlic, and ginger.
Broiled Mahi Mahi Tacos
Flake the cooked fillets and add them to corn tortillas with slaw and creamy sauce.
Nutrition Facts and Health Benefits
| Nutrient | Amount (per 6 oz serving) |
| Calories | 150 |
| Protein | 31g |
| Total Fat | 2g |
| Omega-3 Fatty Acids | High |
| Sodium | 70mg |
Health Benefits:
- Promotes heart health
- Supports muscle growth
- Enhances brain function with omega-3s
Storing and Reheating Broiled Mahi Mahi
How to Store Leftovers Safely
- Store in an airtight container in the fridge for up to 3 days
- Freeze for up to 2 months for best quality
Can You Freeze Cooked Mahi Mahi?
Yes. Wrap tightly in foil or plastic wrap and place in a freezer-safe bag.
Best Way to Reheat Without Drying Out
- Wrap in foil and bake at 300°F for 10–12 minutes
- Add a splash of water or broth before reheating
Final Thoughts: Why You’ll Love This Broiled Mahi Mahi Recipe
The broiled mahi mahi recipe is a go-to meal for seafood fans who want something that’s healthy, fast, and bursting with flavor. Thanks to its simplicity and versatility, this dish is perfect for weeknight dinners, family gatherings, or even meal prep. Try one of the variations, serve with your favorite sides, and you’ll have a restaurant-quality meal in under 30 minutes.
“Quick, healthy, and delicious — broiled mahi mahi is the fish recipe you didn’t know you needed!”
Feel free to bookmark this guide and share it with friends who love cooking seafood at home. Happy broiling!
Broiled Mahi Mahi Recipe
Equipment
- Baking sheet
- Foil or parchment
- Basting Brush
- Tongs or spatula
Ingredients
- 4 mahi mahi fillets 6 oz each
- 2 tbsp olive oil
- 2 garlic cloves minced
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp paprika
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- Fresh parsley & lemon wedges for serving
Instructions
- Preheat broiler to high. Line a baking sheet with foil.
- Mix marinade: olive oil, garlic, lemon juice/zest, spices.
- Brush fillets with marinade.
- Broil 5–6 mins per side, or until flaky and golden.
- Garnish with parsley and serve with lemon wedges.
Notes
