Who says you can’t eat a delicious, saucy burrito when on a keto diet? Introducing the Keto Wet Burrito recipe, a low-carb version of a Mexican-American classic! This meal has bold flavors, succulent spiced meat, and a deep savory sauce to make each mouthful incredibly toothsome. Whether you love burritos but want to cut carbs or are a keto dieter looking for comfort food, this recipe is for you.
Fun fact: Traditional wet burritos (aka enchilada-style burritos) hail from Michigan, not Mexico! They’re big burritos drowned in a tasty sauce, usually with melted cheese on top. With our keto version, we replace the carb-tastic tortilla with a low-carb one, and you still retain all the deliciousness.
If you love our Keto Enchiladas or Low-Carb Taco Bowls, you’ll absolutely adore this Keto Wet Burrito Recipe. It’s quick, easy, and perfect for a family-friendly meal. Ready to make your new favorite keto-friendly dish? Let’s get started!

What is a Keto Wet Burrito recipe?
A burrito… but wet? Sounds a little strange, right? But trust us—once you try it, you’ll wonder why you ever ate a dry burrito! A wet burrito is essentially a stuffed tortilla smothered in a rich, savory sauce, typically topped with cheese and baked to perfection.
If you enjoy our Keto Enchiladas or Low-Carb Taco Bowls then you will love this Keto Wet Burrito Recipe. It is fast, simple and great for a family-friendly dinner. Prepared to prepare your new favored keto-friendly recipe? Let’s get started!

Why You’ll Love This Keto Wet Burrito Recipe
1. Low-Carb Yet Satisfying
A burrito… but wet? That sounds a bit odd, no? But believe us — you’ll never go back to eating a dry burrito once you’ve tasted it! In essence, a wet burrito is a stuffed tortilla bathed in a gravy-esque covering of rich savory flavor, cheesy sauce.
2. Budget-Friendly and Homemade
Why spend extra money on takeout when you can make a healthier, tastier version at home? With just a few simple ingredients, you’ll have a restaurant-quality meal at a fraction of the cost.
3. Customizable and Delicious Toppings
You can top your wet burrito with shredded cheese, fresh cilantro, diced tomatoes, or even a dollop of sour cream. Want a little heat? Add some jalapeños or drizzle with hot sauce!
If you love our Keto Taco Casserole, this recipe will be right up your alley. Give it a try, and let us know what you think!
How to Make a Keto Wet Burrito Recipe
Quick Overview
This Keto Wet Burrito is simple to make, packed with flavor, and ready in just 30 minutes! We’ll cook a deliciously seasoned filling, wrap it in a keto-friendly tortilla, smother it in sauce, and bake it to perfection.
Key Ingredients for Keto Wet Burrito recipe:
- Low-carb tortillas – Store-bought or homemade
- Ground beef or shredded chicken – Your choice of protein
- Taco seasoning – Ensure it’s low-carb
- Tomato sauce – Sugar-free for keto compliance
- Beef broth – Adds depth to the sauce
- Shredded cheese – Cheddar or Mexican blend works great
- Sour cream – For creaminess and extra flavor
- Olive oil – For cooking
- Onions and garlic – For added depth of flavor
Step-by-Step Instructions:
- Cook the Meat: In a skillet over medium heat, sauté onions and garlic in olive oil. Add ground beef (or chicken) and taco seasoning, cooking until browned.
- Prepare the Sauce: In a saucepan, combine tomato sauce, beef broth, and extra seasonings. Simmer until thickened.
- Assemble the Burrito: Place the meat filling inside a low-carb tortilla, add cheese, and roll it up tightly.
- Smother It: Place the burrito in a baking dish, pour the sauce over the top, and sprinkle with cheese.
- Bake and Serve: Bake at 375°F (190°C) for 10-15 minutes until the cheese is melted and bubbly. Garnish with sour cream and fresh cilantro.
What to Serve Keto Wet Burrito With:
Pair your Keto Wet Burrito with:
- A side of Cauliflower Rice
- A fresh Avocado Salad
- A keto-friendly Margarita Mocktail
- A serving of Cheesy Broccoli Bake for extra indulgence

Top Tips for Perfecting Keto Wet Burritos
- Use quality low-carb tortillas to prevent breaking when rolling.
- Let the sauce simmer for a richer, deeper flavor.
- Don’t overstuff the burrito—too much filling can cause it to burst.
- For extra creaminess, mix some cream cheese into the meat filling.
Storing and Reheating Tips
Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Wrap each burrito in foil and freeze for up to 2 months.
Reheating: Reheat in the oven at 350°F (175°C) until warm or microwave for 2 minutes.
Health Benefits of Keto Wet Burrito
Ingredient | Benefit |
---|---|
Ground Beef/Chicken | High in protein, supports muscle growth |
Low-Carb Tortilla | Keeps blood sugar stable |
Cheese | Rich in calcium and healthy fats |
Tomato Sauce | Contains antioxidants |
Olive Oil | Supports heart health |
How to Make a Keto Wet Burrito recipe at Home
Course: main courseCuisine: AmericanDifficulty: Easy4
servings30
minutes40
minutes300
kcalEnjoy a delicious, low-carb Keto Wet Burrito, packed with seasoned meat, melted cheese, and a rich, savory sauce. Perfect for a quick, satisfying keto-friendly meal at home!
Ingredients
Low-carb tortillas – Store-bought or homemade
Ground beef or shredded chicken – Your choice of protein
Taco seasoning – Ensure it’s low-carb
Tomato sauce – Sugar-free for keto compliance
Beef broth – Adds depth to the sauce
Shredded cheese – Cheddar or Mexican blend works great
Sour cream – For creaminess and extra flavor
Olive oil – For cooking
Onions and garlic – For added depth of flavor
Directions
- Cook the Meat: In a skillet over medium heat, sauté onions and garlic in olive oil. Add ground beef (or chicken) and taco seasoning, cooking until browned.
- Prepare the Sauce: In a saucepan, combine tomato sauce, beef broth, and extra seasonings. Simmer until thickened.
- Assemble the Burrito: Place the meat filling inside a low-carb tortilla, add cheese, and roll it up tightly.
- Smother It: Place the burrito in a baking dish, pour the sauce over the top, and sprinkle with cheese.
- Bake and Serve: Bake at 375°F (190°C) for 10-15 minutes until the cheese is melted and bubbly. Garnish with sour cream and fresh cilantro.
Notes
- Use store-bought or homemade low-carb tortillas.
Adjust the spice level to your preference.
Can be stored and reheated for meal prep.
Conclusion
At a time when low carb is in, you may miss the flavors of a burrito, but there is no need to. A hearty filling, rich sauce, and customizable toppings — this dish is proof you can make it taste good while being on track with your keto goals. Then it’s simple to prepare, and you can adjust it to fit all kinds of tastes, from spicier to vegetarian to extra cheesy.
Well now that you have the best keto burrito recipe, why not make it? Feel free to comment or perhaps share your experience on social media. We look forward to seeing how you put your personal touch into it! Happy cooking!🌮😊

FAQs : Keto Wet Burrito recipe
What is a Keto Wet Burrito?
A Keto Wet Burrito is a low-carb version of the traditional wet burrito, made with keto-friendly tortillas and smothered in a savory sauce.
What kind of tortillas can I use for a keto wet burrito?
You can use store-bought low-carb tortillas or make your own almond flour or coconut flour tortillas. Cheese wraps are also a great alternative.
Can I make a vegetarian keto wet burrito?
Yes! You can use cauliflower rice, mushrooms, tofu, or any low-carb veggie mix instead of meat while keeping the dish keto-friendly.
How can I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) or microwave until warm.
What toppings go well with a keto wet burrito?
Great keto-friendly toppings include avocado, sour cream, shredded cheese, jalapeños, and fresh cilantro.
Share Your Twist
Have you tried this Keto Wet Burrito Recipe with your own unique twist? Maybe you added extra toppings, used a different protein, or created a special sauce! We’d love to hear about it. Share your version in the comments below or tag us on social media with your delicious creations. Happy cooking! 😊
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