So if you want a refreshing, vibrant, healthy drink that tastes as delicious as it is healthy, then are you ever in for a treat! In my first post of today, I’m sharing my First Watch Kale Tonic Recipe Well, actually my homemade First Watch Kale tonic recipe, inspired by the the popular juice from the beloved café First Watch. This refreshing bright green juice blends vitamin-loaded kale with cool green apples, crisp cucumber, and zippy lemon juice for a morning, midday, or post-dinner pick-me-up.
I remember the first time I tasted a Kale Tonic at First Watch — I was skeptical, like, “Kale in a drink? Really?” With that first sip, though, I was hooked! It was light, ever so slightly sweet, tangy and utterly refreshing. When I discovered how much I loved it (and how often I was buying it), I wanted to re-create it at home and let me tell you, it’s shockingly easy, cost effective and every bit as good!
If you have been loving my Homemade Matcha Latte Recipe, this Kale Tonic will be your next go-to drink to add to your healthy routine. Also, it only takes 10 minutes to make, and your body will love you for the vitamins and antioxidants in each glass. Want to give your day a delicious boost? Let’s dive in!
What is First Watch Kale Tonic?
So, what is this “Kale Tonic” everyone keeps talking about? What is it, some kind of magic potion? Well, kind of! This cold-pressed juice is best known by its distinctive green color and is usually served at brunch, as it is a signature of the brunch chain First Watch : known for its wholesome foods. But don’t be scared by the name!
Sure, kale may be described as “rabbit food” and this drink is most definitely not boring. It’s mixed with sweet apple, cool cucumber and tart lemon, making kale a delicious, drinkable treat. And let’s face it the way to a man’s (or anyone’s) heart is through their stomach, right? So why not try to win theirs over with this green gem? Are you ready to learn what all the fuss is about? Let’s get juicing!
Why You’ll Love This First Watch Kale Tonic Recipe
1. Naturally Refreshing and Nutritious
This homemade Kale Tonic is bright, crisp, and energizing perfect for a morning boost or an afternoon refresh. Thanks to ingredients like kale, cucumber, and lemon, it’s packed with vitamins, minerals, and antioxidants that are great for detoxing and keeping you energized throughout the day.
2. Save Money and Skip the Café Lines
Why spend $6-8 on a small bottle when you can make a whole pitcher at home for a fraction of the price? With this easy recipe, you’ll get multiple servings for the cost of one and no waiting in line!
3. Customizable and Flavorful
Want to add ginger for a spicy kick? Prefer a sweeter juice? You can totally customize this recipe to suit your taste. Just like my Green Detox Smoothie, this tonic is flexible and fun to experiment with!
✨ P.S. If you enjoy this recipe, be sure to check out my other refreshing drinks like the Cucumber Mint Cooler!
How to Make First Watch Kale Tonic Recipe
Quick Overview
Making this First Watch Kale Tonic Recipe is super quick, easy, and satisfying. All you need is a blender (or juicer), a few fresh ingredients, and about 10 minutes of your time. The result? A vibrant, nourishing drink that tastes just like the restaurant version maybe even better!
Key Ingredients for First Watch Kale Tonic Recipe
- 1 cup fresh kale leaves, stems removed
- 1 medium green apple, cored and chopped
- 1/2 large cucumber, peeled and sliced
- Juice of 1 lemon
- 1/2 cup cold water (or more for desired consistency)
- Ice cubes (optional, for serving)
- 1 tsp honey or agave syrup (optional, for added sweetness)
What to Serve First Watch Kale Tonic With
This bright and zesty tonic pairs perfectly with:
- Avocado Toast for a light brunch
- Egg White Omelet for a protein-packed breakfast
- Fruit Salad for a fresh and sweet side
- Chia Seed Pudding for a nutrient-rich snack
Looking for more pairing inspiration? Check out my Healthy Breakfast Recipes section!
Top Tips for Perfecting First Watch Kale Tonic Recipe
- Use fresh produce: Fresh kale, apple, and cucumber give the best flavor and highest nutrient content.
- Strain for smoothness: If you prefer a juice-like texture, straining out the pulp is key.
- Add ginger: For an added zing and digestive benefits, throw in a small piece of fresh ginger before blending.
- Balance flavors: Adjust the lemon and sweetener amounts to suit your taste — make it as tart or as sweet as you like!
- Serve cold: Always serve over ice for that ultimate refreshing feeling!
Storing and Reheating Tips
- Storage: Keep any leftovers in an airtight glass container or jar in the fridge.
- Shelf life: Best consumed within 24 hours to maintain freshness and nutrients.
- Shake before drinking: Natural separation may occur; give it a good shake before pouring.
- Freezing: You can also pour it into ice cube trays to freeze for smoothies or chilled drinks later!
Health Benefits of First Watch Kale Tonic Recipe
| Ingredient | Health Benefits |
|---|---|
| Kale | High in vitamins A, K, C; rich in antioxidants |
| Green Apple | Boosts immunity, aids digestion, low in calories |
| Cucumber | Hydrating, rich in vitamins K and C, anti-inflammatory |
| Lemon | High in vitamin C, supports digestion and immunity |
First Watch Kale Tonic Recipe From DelishDish!
First Watch Kale Tonic Recipe
Course: DrinksCuisine: AmericanDifficulty: Easy2
servings10
minutes70
kcalA refreshing and healthy homemade version of the famous First Watch Kale Tonic! Made with fresh kale, green apple, cucumber, and lemon, this nutrient-packed green juice is perfect for a revitalizing start to your day.
Ingredients
1 cup fresh kale leaves, stems removed
1 medium green apple, cored and chopped
1/2 large cucumber, peeled and sliced
Juice of 1 lemon
1/2 cup cold water (or more for desired consistency)
Ice cubes (optional, for serving)
1 tsp honey or agave syrup (optional, for added sweetness)
Directions
- Prepare the ingredients: Wash the kale, apple, cucumber, and lemon thoroughly. Peel the cucumber if desired.
- Blend: In a high-speed blender, combine kale, apple, cucumber, lemon juice, and water. Blend on high until smooth.
- Strain (optional): For a smoother juice, pour the blended mixture through a fine-mesh strainer or cheesecloth to remove pulp. If you prefer a thicker drink, you can skip this step.
- Sweeten (optional): Taste the tonic. If you like it sweeter, add a teaspoon of honey or agave and stir well.
- Serve: Pour into a glass over ice cubes for a refreshing chill.
- Enjoy immediately for the best flavor and nutrient content!
Notes
- Adjust lemon and honey to taste for more tartness or sweetness.
For a smooth juice, strain the mixture before serving.
Best served cold and consumed fresh within 24 hours.
Optional: Add ginger for an extra zing and health boost.
Conclusion
First Watch Kale Tonic Recipe: How To Make First Watch Kale Tonic At HomeThe best thing about the First Watch Kale Tonic Recipe is how easy it is to make a delicious, green juice, right at home. Filled with fresh ingredients like kale, apple, cucumber & lemon, not only is this drink super hydrating but also rich in nutrients & antioxidants that your system will appreciate!
Even better, it’s fast, simple and cheap there’s no need to go to a café or spend more money when you can brew this healthful tonic in minutes. Whether you savor it as part of your morning ingest, or as an energizing peace to get you through the lunchtime slump, this Kale Tonic is a keeper!
So why not give it a try? Drink, replenish and feel good knowing you’re doing your body a solid with each glass. Cheers to your health! 🌿💚✨
FAQs : First Watch Kale Tonic Recipe
What is First Watch Kale Tonic?
First Watch Kale Tonic is a refreshing green juice made with kale, green apples, cucumbers, and lemon. It’s a popular drink served at First Watch cafés and known for its detoxifying and revitalizing health benefits.
Is First Watch Kale Tonic good for detox?
Yes, First Watch Kale Tonic is a great detox drink. The combination of kale, cucumber, and lemon helps to flush out toxins, support digestion, and provide essential vitamins and antioxidants.
Can I make First Watch Kale Tonic without a juicer?
Absolutely! You can use a high-speed blender to make First Watch Kale Tonic. Simply blend all ingredients well and strain the mixture through a fine mesh strainer or cheesecloth for a smooth juice.
How long does homemade First Watch Kale Tonic last?
Homemade First Watch Kale Tonic is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking if it separates.
Can I add other ingredients to First Watch Kale Tonic?
Yes! You can customize your Kale Tonic by adding ginger for an extra zing, honey for sweetness, or even spinach for additional nutrients. Feel free to experiment with flavors to suit your taste.
Share Your Twist!
One of the best things about this First Watch Kale Tonic Recipe is how versatile it is you can easily make it your own! Love a little spice? Try adding a slice of fresh ginger or a pinch of cayenne pepper for a fiery kick. Want it sweeter? A drizzle of honey or agave syrup will do the trick without overpowering that fresh, green taste.
Some people love tossing in extra fruits like pineapple or pear for a tropical twist, while others like to sneak in extra greens like spinach or parsley for added nutrition. And if you’re feeling adventurous, a splash of coconut water can add a refreshing, hydrating element.
🌿 Now it’s your turn — what would you add to your kale tonic? Share your creative ideas, favorite add-ins, or secret ingredients in the comments below! I love hearing how you personalize this healthy tonic to suit your taste. 💬👇
References
Kale Tonic (First Watch Copy Cat Recipe)
