Einkorn Flour Tortilla Recipe: Who doesn’t like a warm, soft tortilla right out of the skillet? Whether you’re preparing tacos, burritos or just eating them with butter, tortillas are a staple in many kitchens. But what if we also told you there’s a healthier, more nutritious alternative to the traditional tortilla? Meet Einkorn Flour Tortillas recipe—your new best friend in the world of homemade wraps.
Recent research has shown the necessity of swapping the modern wheat flour for natural ancient Einkorn flour which has thousands of years of human consumption behind it with higher nutritional values and a rich nutty flavour. If you’ve ever felt bloated or sluggish after eating regular flour tortillas, einkorn may just be the answer you’ve been searching for! In addition to their tastiness, due to the fact that einkorn is lower gluten, they are easier to digest.
The best part is that these tortillas are super easy to make from scratch with a few simple ingredients. Unlike the preservative-laden tortillas you might have in a store, these are fresh, full of flavor and made with love. If you loved our Homemade Whole Wheat Tortilla Recipe, you will LOVE this einkorn version. Want to take your tortilla to the next level? Let’s dive in!
What is an Einkorn Flour Tortilla Recipe?
The name might sound fancy, but don’t let it intimidate you! Einkorn is one of the earliest forms of wheat, dating back thousands of years. Unlike modern wheat, einkorn has never been hybridized, which means it retains its natural nutrients and is easier to digest.
Why “Einkorn Flour Tortilla Recipe”? Well, it’s the perfect blend of ancient grains and a beloved classic! Plus, who can resist the charm of making their own tortillas at home? As they say, the way to a man’s heart is through his stomach—and these tortillas might just be the way to yours too! Ready to roll up your sleeves? Let’s get cooking.
Why You’ll Love This Einkorn Flour Tortilla Recipe
- Healthier Alternative: Einkorn flour is rich in protein, fiber, and essential minerals while being lower in gluten, making it a great choice for those with gluten sensitivities.
- Cost-Effective: Making your own tortillas is much cheaper than buying store-bought versions, especially organic ones. Plus, you know exactly what’s going into them!
- Versatile and Delicious: These tortillas are soft, pliable, and pair well with countless fillings—think grilled veggies, chicken, cheese, or even a simple smear of butter.
If you’ve tried our Sourdough Tortillas, you’ll notice that einkorn has a slightly nuttier flavor and a softer texture. Give both a try and see which one becomes your new favorite!
How to Make Einkorn Flour Tortillas Recipe
Quick Overview
Making Einkorn Flour Tortillas Recipe is surprisingly easy. With just a few simple ingredients, you’ll have homemade tortillas ready in about 30 minutes. They’re soft, flexible, and perfect for everything from tacos to wraps.
Key Ingredients for Einkorn Flour Tortillas Recipe
- 2 cups einkorn flour (plus extra for dusting)
- ½ teaspoon sea salt
- 3 tablespoons olive oil or melted butter
- ½ cup warm water (adjust as needed)
Step-by-Step Instructions
- Mix the Dry Ingredients: In a large mixing bowl, whisk together the einkorn flour and salt.
- Add Wet Ingredients: Drizzle in the olive oil (or melted butter), then slowly add warm water while mixing.
- Knead the Dough: Turn the mixture onto a floured surface and knead for about 3-5 minutes until a smooth dough forms.
- Rest the Dough: Cover the dough with a clean towel and let it rest for 10-15 minutes to relax the gluten.
- Divide and Roll: Cut the dough into 6-8 equal pieces. Roll each piece into a ball and flatten into a thin circle using a rolling pin.
- Cook the Tortillas: Heat a dry skillet over medium heat. Cook each tortilla for about 30-45 seconds per side, or until bubbles form and golden spots appear.
- Keep Warm: Stack tortillas in a clean kitchen towel to keep them soft until serving.
What to Serve Einkorn Flour Tortillas Recipe With
These tortillas are incredibly versatile! Here are some great serving ideas:
- Tacos: Fill with seasoned meat, beans, cheese, and fresh veggies.
- Breakfast Wraps: Scramble some eggs with spinach and feta for a hearty morning meal.
- Quesadillas: Melt your favorite cheese between two tortillas for a simple, satisfying snack.
- Dips: Pair with hummus, guacamole, or salsa for a quick appetizer.
Top Tips for Perfecting Einkorn Flour Tortillas
- Adjust the water: Einkorn flour absorbs water differently than modern wheat. If your dough feels too dry, add a tablespoon of water at a time until it becomes soft and pliable.
- Roll evenly: Try to roll the tortillas as evenly as possible to ensure they cook uniformly.
- Don’t overcook: These tortillas cook quickly! Overcooking can make them stiff, so keep an eye on them.
- Store properly: If you want super soft tortillas, keep them covered with a damp towel while cooking.
Storing and Reheating Tips
- Refrigeration: Store leftover tortillas in an airtight container in the fridge for up to 4 days.
- Freezing: Stack tortillas with parchment paper between each one and freeze in a ziplock bag for up to 3 months.
- Reheating: Warm them in a dry skillet over low heat for about 30 seconds per side, or microwave wrapped in a damp towel for 10-15 seconds.
Health Benefits of Einkorn Flour Recipe Tortillas
| Nutrient | Benefit |
|---|---|
| High Protein | Helps build and repair muscles |
| Fiber-Rich | Supports digestion and gut health |
| Lower Gluten | Easier to digest than modern wheat |
| Packed with Antioxidants | Supports immune health |
| Rich in Minerals | Contains magnesium, iron, and zinc |
Einkorn Flour Tortilla Recipe From DelishDish!
Einkorn Flour Tortilla Recipe
Course: side dishCuisine: MexicanDifficulty: Easy6
servings15
minutes10
minutes120
kcalA simple and healthy einkorn flour tortilla recipe with a soft texture and a slightly nutty flavor. Perfect for tacos, wraps, or quesadillas, these homemade tortillas are easy to make and packed with nutrients.
Ingredients
2 cups einkorn flour (plus extra for dusting)
½ teaspoon sea salt
3 tablespoons olive oil or melted butter
½ cup warm water (adjust as needed)
Directions
- Mix the Dry Ingredients: In a large mixing bowl, whisk together the einkorn flour and salt.
- Add Wet Ingredients: Drizzle in the olive oil (or melted butter), then slowly add warm water while mixing.
- Knead the Dough: Turn the mixture onto a floured surface and knead for about 3-5 minutes until a smooth dough forms.
- Rest the Dough: Cover the dough with a clean towel and let it rest for 10-15 minutes to relax the gluten.
- Divide and Roll: Cut the dough into 6-8 equal pieces. Roll each piece into a ball and flatten into a thin circle using a rolling pin.
- Cook the Tortillas: Heat a dry skillet over medium heat. Cook each tortilla for about 30-45 seconds per side, or until bubbles form and golden spots appear.
- Keep Warm: Stack tortillas in a clean kitchen towel to keep them soft until serving.
Notes
- Einkorn flour absorbs less water than modern wheat, so adjust hydration as needed.
Rolling the dough thinly ensures soft and flexible tortillas.
Store in an airtight container for up to 3 days or freeze for longer storage.
Conclusion
The einkorn flour tortilla recipe is a great healthy recipe with all the taste of a traditional flour tortilla. Rich in nutrients, einkorn flour has significantly higher protein content as well as a number of minerals compared to modern wheat. Plus its unique gluten structure is easier to digest, so it can be a good option for people with gluten sensitivity.
If you haven’t tried using einkorn flour, I really encourage you to give it a try because it makes a heartier and more flavorful tortilla, with a bit of nuttiness to it, and a soft and sturdy atmosphere. It is that simple, this recipe makes it possible for anyone, with no baking experience, to make tortillas in their own kitchen, fresh, with no additives or preservatives.
Einkorn tortillas are a great way to add more nourishment and flavor to your meals. Whether for wraps, tacos, or quesadillas, these tortillas offer a nutritious base for a range of fillings. This recipe is not only respectful of tradition; it also encourages the healthier habits that ancient grains have to offer.”
FAQs : Einkorn Flour Tortilla Recipe
What is einkorn flour?
Einkorn flour is an ancient grain that has not been hybridized like modern wheat. It is rich in nutrients, easier to digest, and has a slightly nutty flavor.
Are einkorn flour tortillas gluten-free?
No, einkorn flour contains gluten, but it has a different gluten structure compared to modern wheat, making it easier to digest for some people.
How do I store einkorn tortillas?
Store einkorn tortillas in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week. You can also freeze them for longer storage.
Can I make einkorn tortillas without a rolling pin?
Yes! You can use a tortilla press or flatten the dough with your hands, though a rolling pin helps achieve a more even thickness.
What can I use einkorn tortillas for?
Einkorn tortillas are versatile! Use them for tacos, wraps, quesadillas, or even as a pizza crust alternative.
Share Your Twist!
Have you tried this einkorn flour tortilla recipe? Add your personal touch and share your twist! Whether you infused them with herbs, made them extra soft, or used them for a unique dish, we’d love to hear about it. Drop your variations and tips in the comments!
References
Homemade Flour Tortillas With Einkorn Flour
