Creamy, filling, and filled with deep, savory flavor — Black Bean Soup is the comforting food we all need in our lives. Whether you’re looking for some comfort on a chilly evening or simply something that’s nutritious and fulfilling, this soup fits the bill. One of the best parts about this version? It is inspired by the one and only Barefoot Contessa, a queen of elegant but simple home cooking. Ina Garten has a knack for taking mundane ingredients and turning them into something special, and this soup is no exception.
Did you know: black beans have been a part of Latin American cooking for millennia? They’re not just tasty; they’re full of protein, fiber and antioxidants. Not only does that mean each bite is warming your soul, you’re also doing your body a favor.
This is an excellent dish for when you are on a time crunch, yet still want something homemade. It whips up quickly, with mostly pantry staples and little prep, and feeds a crowd. It’s also super kid friendly — who can resist a bowl of creamy, tasty soup full of toppings?
If you liked our Creamy Tomato Basil Soup, you’ll like this one as well. Both are easy and comforting, and best enjoyed with a hunk of crusty bread. So, roll up your sleeves and let’s get cooking — this Black Bean Soup might just become a new family favorite!
What is Barefoot Contessa Black Bean Soup?
Let’s start with the name. So what is Barefoot Contessa Black Bean, really? First of all, it’s a simple, warming soup recipe popularized by Ina Garten, a.k.a. the Barefoot Contessa. Now, do not be deceived by the fancer-sounding name — this is neither fussy nor frilly. It’s straightforward and grounded, bursting with deep, rich flavor.
Why “Barefoot Contessa”? Well, wouldn’t you cook better if you were barefoot, too? But seriously, it’s all about elegant but relaxed — a cooking philosophy we can all embrace. And black beans? Oh, they’re the real MVP here: creamy, substantial and inexpensive. As they say, “the way to a man’s heart is through his stomach” — and this soup is the express lane!
So, tie on your apron (or kick off your shoes), and give this feel-good recipe a try. You won’t regret it!
Why You’ll Love This Black Bean Soup:
1.It’s Cozy, Creamy and Flavorful: This black bean is loaded with a satisfying variety of textures and bold spices, sure to warm you up from the inside out. With spices such as cumin, garlic and a dash of fresh lime juice, each bite is a flavor burst.
2. It’s Budget Friendly: A can of black beans costs little, but stretches far. The recipe uses mostly pantry staples, which means you end up with a restaurant-quality meal at a fraction of the price. You shouldn’t need to spend hours or dollars to have as delicious a meal as this.
3. Toppings Adds to the Greatness: Crumbled feta, a dollop of sour cream, diced avocado, chopped cilantro or crunchy tortilla strips — just about any topping works. Own it and transform a simple soup into a banquet.
If you’ve made our Spicy Lentil Stew, you’ll know this recipe is just as comforting, but the beans are of a different variety, the seasoning bolder. Give it a go, and let your taste buds thank you later!
How to Make Barefoot Contessa Black Bean
Quick Overview
This soup is all about simplicity and flavor. It takes about 15 minutes to prep and 35 minutes to cook, making it a perfect weeknight meal. The final result is thick, rich, and totally satisfying, whether you’re serving it solo or with a side.
Key Ingredients for Black Bean Soup:
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 3 garlic cloves, minced
- 2 celery stalks, diced
- 2 carrots, peeled and chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 4 cups canned black beans (about 3 cans), drained and rinsed
- 4 cups chicken or vegetable broth
- Salt and black pepper to taste
- 1 tablespoon fresh lime juice
- Optional: sour cream, avocado, cilantro, feta, tortilla strips for topping
Step-by-Step Instructions:
- Saute the Aromatics: In a large pot, heat olive oil over medium heat. Add the onions, carrots, and celery. Cook for 5-7 minutes until softened.
- Add Garlic and Spices: Stir in the garlic, cumin, and chili powder. Cook for another 1-2 minutes until fragrant.
- Add Beans and Broth: Pour in the black beans and broth. Stir well and bring the mixture to a boil.
- Simmer: Reduce heat to low and let the soup simmer uncovered for 30 minutes. Stir occasionally.
- Blend (Optional): For a creamier texture, use an immersion blender to puree part of the soup directly in the pot. Or transfer half the soup to a blender, blend, and return it to the pot.
- Finish: Stir in lime juice and season with salt and pepper. Ladle into bowls and load up with your favorite toppings.
What to Serve Black Bean Soup With:
- Crusty Bread or Cornbread: Perfect for dipping and soaking up all that delicious broth.
- Grilled Cheese Sandwich: A melty, gooey sidekick to your hearty soup.
- Simple Green Salad: Light and refreshing, it balances the richness of the soup.
- Mexican Rice or Tortilla Chips: Add more texture and flavor to the meal.
Top Tips for Perfecting Black Bean Soup:
- No Immersion Blender? No problem! A potato masher works great to thicken the soup.
- Want It Spicier? Add a diced jalapeño or a dash of hot sauce for some kick.
- Fresh Lime is Key: Don’t skip the lime juice — it brightens everything up.
- Make it Vegan: Use vegetable broth and skip dairy-based toppings.
- Freeze-Friendly: Make a double batch and freeze half for busy weeks.
Storing and Reheating Tips:
Storing: Let the soup cool completely before transferring to airtight containers. It will keep in the refrigerator for up to 5 days.
Freezing: Store in freezer-safe containers or bags for up to 3 months. Make sure to label them with the date.
Reheating: Reheat gently on the stovetop over medium heat, or in the microwave in 1-minute intervals, stirring in between. Add a splash of broth or water if it thickens too much.
Table: Health Benefits of Black Bean Soup
| Benefit | Description |
|---|---|
| High in Fiber | Helps with digestion and keeps you full longer. |
| Rich in Protein | A great plant-based protein source. |
| Heart Healthy | Lowers cholesterol and supports heart health. |
| Packed with Antioxidants | Black beans are rich in flavonoids and vitamins. |
| Low in Fat | Naturally low in fat, especially when made without cream or cheese. |
So there you have it — a simple, healthy, and comforting Black Bean Soup recipe straight from the Barefoot Contessa playbook. Ready to give it a try? Your next cozy dinner is just one pot away!
Barefoot Contessa Black Bean Soup – How to Make It at Home
Course: SoupsCuisine: AmericanDifficulty: Easy4-6
servings15
minutes35
minutes280
kcalThis Barefoot Contessa-inspired Black Bean Soup is creamy, hearty, and full of bold flavors. Made with simple pantry ingredients, it’s a quick and cozy meal perfect for any night of the week. Customize with your favorite toppings like avocado, sour cream, or crunchy tortilla strips!
Ingredients
2 tablespoons olive oil
1 large yellow onion, chopped
3 garlic cloves, minced
2 celery stalks, diced
2 carrots, peeled and chopped
1 teaspoon ground cumin
1/2 teaspoon chili powder
4 cups canned black beans (about 3 cans), drained and rinsed
4 cups chicken or vegetable broth
Salt and black pepper to taste
1 tablespoon fresh lime juice
Optional: sour cream, avocado, cilantro, feta, tortilla strips for topping
Directions
- Saute the Aromatics: In a large pot, heat olive oil over medium heat. Add the onions, carrots, and celery. Cook for 5-7 minutes until softened.
- Add Garlic and Spices: Stir in the garlic, cumin, and chili powder. Cook for another 1-2 minutes until fragrant.
- Add Beans and Broth: Pour in the black beans and broth. Stir well and bring the mixture to a boil.
- Simmer: Reduce heat to low and let the soup simmer uncovered for 30 minutes. Stir occasionally.
- Blend (Optional): For a creamier texture, use an immersion blender to puree part of the soup directly in the pot. Or transfer half the soup to a blender, blend, and return it to the pot.
- Finish: Stir in lime juice and season with salt and pepper. Ladle into bowls and load up with your favorite toppings.
Notes
- For a vegetarian version, use vegetable broth instead of chicken broth.
For a spicier soup, add diced jalapeño or red pepper flakes while sautéing the vegetables.
Soup thickens as it sits—add a splash of broth when reheating if needed.
Freezes beautifully for up to 3 months.
FAQs : Barefoot Contessa Black Bean Soup
Can I use canned black beans instead of dried?
Yes! Canned black beans are a great time-saving option. Just be sure to rinse and drain them before adding to the soup.
Is this black bean soup recipe vegetarian?
It can be! Just use vegetable broth instead of chicken broth, and skip any meat-based toppings like bacon.
Can I freeze the leftover soup?
Absolutely. Let the soup cool completely, store it in freezer-safe containers, and it will keep for up to 3 months.
What toppings go well with black bean soup?
Popular toppings include sour cream, shredded cheese, avocado slices, lime wedges, cilantro, and crunchy tortilla strips.
Can I make this soup in a slow cooker?
Yes, you can! Sauté the veggies first, then transfer everything to a slow cooker and cook on low for 6–8 hours.
🥄 Share Your Twist!
One of the best things about this Black Bean Soup is how customizable it is. Whether you like it extra spicy, ultra creamy, or loaded with toppings, there’s no wrong way to make it your own!
Did you add corn? Swap the broth? Top it with something fun like pickled onions or a poached egg? We’d love to hear about it!
📸 Snap a pic and tag us on Instagram @YourHandle or leave a comment below to let us know how you put your own twist on this cozy classic. Your version might just inspire someone else to try it too!
