Do you want a creamy, tasty and healthy shake to fit your bariatric lifestyle? Well, are you ready for this Healthy Banana Bariatric Shake Recipe? This shake is not only flavorful but also formulated to require little more than a reasonable caloric load for those who’ve had bariatric surgery. It’s velvety, luscious and, quite honestly, the easiest thing to make whipped up in minutes!
Did you know that bananas are among the most consumed fruits around the world? Not only are they delicious, they pack potassium, fiber and crucial vitamins making them a great base for post-surgery shakes. The natural sweetness of bananas gives this recipe its flavor, while protein–packed ingredients keep you full and energised.
If you enjoyed our High-Protein Chocolate Peanut Butter Shake, you’re going to love this banana version! It’s just as easy but with a fruity spin that makes it great for breakfast or a quick snack. Whether you’re new to bariatric-friendly recipes or have been whipping them up for years, you have to try this shake. So let’s get started and make something tasty!
What is Banana Bariatric Shake Recipe?
Wondering why is this the Banana Bariatric Shake Recipe? Well, it is as simple as it sounds — bananas are in the spotlight here! But do not mistake the simplicity, this shake is a nutritional BOMB designed for bariatric life!
Why bananas, you ask? They’re creamy, naturally sweet, and packed with nutrients that are easy on your belly. And they go so good with protein powder and other bariatric friendly ingredients. The old adage goes, “The way to a person’s heart is through their stomach,” and this shake will surely steal your heart with its taste and health benefits.
So, are you ready to blend up something amazing? Let’s get started!
Why You’ll Love This Banana Bariatric Shake Recipe
- Perfect for Post-Surgery Needs: This shake is packed with protein and essential nutrients, making it ideal for bariatric patients. It’s easy to digest and helps you meet your daily nutritional goals without feeling overwhelmed.
- Budget-Friendly: Skip the expensive store-bought shakes! This recipe uses simple, affordable ingredients you probably already have at home.
- Customizable Toppings: Add a sprinkle of cinnamon, a drizzle of sugar-free caramel, or a handful of crushed nuts for extra flavor and texture.
Compared to our Vanilla Almond Bariatric Shake, this banana version offers a fruity twist that’s equally delicious and nutritious. Trust us, once you try it, you’ll be hooked!
How to Make Banana Bariatric Shake Recipe
Quick Overview
This shake is incredibly easy to make, requiring just a blender and a few minutes of your time. It’s creamy, flavorful, and perfect for busy mornings or quick snacks. Plus, it’s packed with protein to keep you satisfied.
Key Ingredients
Here’s what you’ll need:
- 1 ripe banana (fresh or frozen)
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup plain Greek yogurt (low-fat or non-fat)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 teaspoon vanilla extract
- 1-2 ice cubes (optional, for a thicker shake)
Pro Tip: Use frozen bananas for a creamier, milkshake-like texture!
Step-by-Step Instructions
- Prep Your Ingredients: Peel the banana and gather all your ingredients.
- Blend It Up: Add the banana, protein powder, almond milk, Greek yogurt, and vanilla extract to your blender.
- Adjust Consistency: If you prefer a thicker shake, toss in a couple of ice cubes.
- Blend Until Smooth: Blend on high for 30-60 seconds until the shake is creamy and well-combined.
- Serve Immediately: Pour into a glass and enjoy!
What to Serve Banana Bariatric Shake With
This shake is delicious on its own, but you can pair it with:
- A small handful of nuts for added crunch.
- A side of sugar-free granola for a more filling snack.
- A cup of herbal tea for a cozy, balanced treat.
Top Tips for Perfecting Banana Bariatric Shake
- Use Frozen Bananas: They make the shake thicker and creamier.
- Adjust Sweetness: If you prefer a sweeter shake, add a drop of liquid stevia or a pinch of cinnamon.
- Experiment with Flavors: Swap vanilla protein powder for chocolate or add a tablespoon of peanut butter for a nutty twist.
Storing and Reheating Tips
This shake is best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Give it a quick stir or shake before drinking. For longer storage, freeze it in an airtight container and thaw in the fridge overnight.
Health Benefits of Banana Bariatric Shake
| Ingredient | Health Benefit |
|---|---|
| Banana | Rich in potassium, fiber, and natural sweetness; gentle on the stomach. |
| Protein Powder | Supports muscle repair and keeps you full longer. |
| Greek Yogurt | High in protein and probiotics, aiding digestion. |
| Almond Milk | Low in calories and a great source of vitamin E. |
There you have it—a Healthy Banana Bariatric Shake Recipe that’s as nutritious as it is delicious. Give it a try and let us know how you like it! Don’t forget to share your creations with us in the comments below. Happy blending! 🍌✨
Banana Bariatric Shake Recipe From DelishDish!
Healthy Banana Bariatric Shake Recipe
Course: SnacksCuisine: AmericanDifficulty: Easy1
servings5
minutes250
kcalThis Healthy Banana Bariatric Shake Recipe is a creamy, protein-packed drink perfect for bariatric patients or anyone looking for a quick, nutritious snack. Made with ripe bananas, protein powder, Greek yogurt, and almond milk, it’s easy to prepare, delicious, and gentle on the stomach.
Ingredients
1 ripe banana (fresh or frozen)
1 scoop vanilla or unflavored protein powder
1 cup unsweetened almond milk (or any milk of your choice)
1/2 cup plain Greek yogurt (low-fat or non-fat)
1/2 teaspoon vanilla extract
1-2 ice cubes (optional, for a thicker shake)
Directions
- Prep Your Ingredients: Peel the banana and gather all your ingredients.
- Blend It Up: Add the banana, protein powder, almond milk, Greek yogurt, and vanilla extract to your blender.
- Adjust Consistency: If you prefer a thicker shake, toss in a couple of ice cubes.
- Blend Until Smooth: Blend on high for 30-60 seconds until the shake is creamy and well-combined.
- Serve Immediately: Pour into a glass and enjoy!
Notes
- For a thicker shake, use frozen bananas or add ice cubes.
Adjust sweetness with a drop of liquid stevia or a pinch of cinnamon.
Customize with toppings like crushed nuts, sugar-free caramel, or a sprinkle of cocoa powder.
Conclusion
Nothing brightens the day like a gratifying, creamy shake — even better so when it’s as healthy and bariatric-friendly as this Healthy Banana Bariatric Shake Recipe! Made with a handful of ingredients, whipped up in seconds and resembling the BEST ice cream shake, this is a life-saver for anyone who is recovering from surgery or who just wants a delicious meal, high in protein.
Whether you drink it as a quick breakfast, a post-workout refuel or a sweet afternoon snack, this shake is bound to become a staple in your recipe repertoire. And because it’s so versatile, it can be personalized according to your taste buds — a sprinkle of cinnamon, a spoonful of peanut butter or a handful of berries can add a fun twist to your oat bowl.
So, what are you waiting for? Get your blender out, make this delightful shake, and give yourself something that is both healthy and delicious. And if you try this out, be sure to let us know in the comments below — we can’t wait to hear how it went! Here’s to your health, and to deliciousness!
FAQs: Banana Bariatric Shake Recipe
What is a Banana Bariatric Shake?
A Banana Bariatric Shake is a creamy, protein-packed drink designed for individuals who have undergone bariatric surgery. It’s made with ripe bananas, protein powder, Greek yogurt, and almond milk, providing a nutritious and easy-to-digest option for post-surgery diets.
Can I use frozen bananas for this shake?
Yes, frozen bananas are a great option! They make the shake thicker and creamier, giving it a milkshake-like texture. Just blend them with the other ingredients until smooth.
Is this shake suitable for non-bariatric patients?
Absolutely! While this shake is designed for bariatric patients, it’s a healthy and delicious option for anyone looking for a quick, protein-rich snack or breakfast.
Can I substitute Greek yogurt?
Yes, you can substitute Greek yogurt with cottage cheese or a dairy-free alternative like coconut yogurt. However, Greek yogurt adds a creamy texture and extra protein, so the consistency may vary slightly.
How can I make this shake sweeter without adding sugar?
You can add a drop of liquid stevia, a pinch of cinnamon, or a small amount of sugar-free syrup to enhance the sweetness without adding extra calories.
Can I prepare this shake ahead of time?
Yes, you can prepare the shake ahead of time and store it in the fridge for up to 24 hours. Give it a quick stir or shake before drinking. For longer storage, freeze it in an airtight container and thaw overnight in the fridge.
Share Your Twist
We’d love to hear how you made this Healthy Banana Bariatric Shake Recipe your own! Did you add a sprinkle of cinnamon for warmth, a dollop of peanut butter for richness, or maybe a handful of berries for a fruity twist? Your creativity can inspire others to try something new!
Here are a few ideas to get you started:
- Chocolate Lover’s Version: Add a tablespoon of unsweetened cocoa powder or chocolate protein powder.
- Tropical Twist: Blend in a few chunks of pineapple or mango for a tropical vibe.
- Nutty Delight: Swirl in a teaspoon of almond butter or sugar-free hazelnut spread.
Share your unique spin in the comments below or tag us on social media with your creations. Let’s build a community of bariatric-friendly foodies who inspire and support each other! 🍌✨
This section encourages reader engagement and adds a personal touch to your blog post. It’s a great way to build a connection with your audience!
